PROGRAMS
MMA
BRAZILIAN JIU JITSU
Vortex Jiu Jitsu Academy offers Brazilian Jiu-Jitsu classes daily. Brazilian Jiu-Jitsu (BJJ) is a martial art/combat sport and a self-defense system that focuses on grappling and ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend a bigger, stronger assailant by using proper technique, leverage and most notably, taking the fight to the ground and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for self-defense, sport grappling tournaments (gi and no-gi) and MMA competition.
Class consists of a warm up which includes exercises and drills specifically for BJJ, position drilling and then sparring (commonly referred to as rolling) for the student who feels comfortable enough or ready to do so. Sparring and live drilling play a major role in training.
There are many benefits to training BJJ besides just learning one of the most effective self-defense methods in the world. It is a great way to get in shape; many people burn an average of 1100 calories per session; helps increase strength, flexibility, coordination, and very good in helping relieve stress.
Frequently Asked Questions:
Do I need a uniform?
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Yes, our classes are performed using the gi (kimono) which is provided to the students upon sign up.
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We also have classes in no-gi which you can wear regular gym clothes (such as a rash guard, board shorts or tights)
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Is there a graduation system?
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Yes, our BJJ programs follows the ranking and graduation system of the International Brazilian Jiu-Jitsu Federation (IBJJF).
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MUAY THAI
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Vortex Muay Thai style classes are taught by professional fighters who take extra care to provide a safe and fun environment for training whether you are looking to train for a fight, or just looking to learn the martial art. Muay Thai is also an excellent way to lose weight and get in amazing shape. You don’t need to be a fighter to learn Muay Thai. Classes are excellent for those who are looking for a fun way to get in excellent shape. You will see an increase in your cardio, fat loss, more tone and find it to be a great way to relieve stress.
Muay Thai is a style of boxing that evolved from the early days of Thai history. Thailand faced constant invasions from neighboring countries during its formative years which forced the Thai people to develop successful defensive techniques. Only short range weapons such as spears, pikes and clubs were available for use in battle. With this hand-to-hand style of battle, defensive methods quickly adapted to utilize the body’s natural weapons such as head, hands, feet and elbows. Muay Thai techniques are designed to defend a standing attack while incurring minimal damage. They are a valuable resource to any person faced with a standing assailant.
Kids BJJ
Vortex Jiu Jitsu Academy kids program’s main goal is to instill the black belt knowledge, respect and values in our kids. We don't only build champions but role models and examples of human beings. It is of upmost importance to take into consideration the different character and backgrounds of the kids. We make sure to teach team work, sportsmanship and how to set priorities to all our students. We base our teachings our core pillars of respect and honor along with the fundamentals of Brazilian Jiu- Jitsu.
Brazilian Jiu-Jitsu has a very structured and elaborate curriculum based on age and maturity level. The reason Brazilian Jiu-Jitsu is more effective than other martial arts such as karate, taekwondo, aikido etc... is that techniques and belt promotions hold a responsiblity and teach the kids that growth comes with hard work, dedication and respect.
We push our kids to the pinnacle of their intellect and motor skills.
Many kids today are being bullied, suffer from low self-esteem or behavioral issues at home/school. We also take alot of pride in our work with children with autism & other special needs. We focus on teaching respect, on educating our students on anti-bullying, assist in growing their self-confidence and help improve their behaviors on and off the mats. Many parents and school teachers have given regards to our instructors for the amazing and positive changes they have seen in their child’s/students overall behavior since they have begun our program.
Whether your child is looking for an after-school activity, a new hobby or if you are looking for solution to teach and instill discipline –this is the program to be in. Come in anytime for a free trial class!